• Shoulders For Boulders

    Shoulder Health for the Outdoor Athlete By: John Parker Exploring movement and sport in the great outdoors in nothing short of awe inspiring. Nature has a way of making us feel small – enhancing the connection we feel with the environment and our movement practice. The outdoor athlete develops a high level of ability in their pursuits […]

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  • Chasing Trail: Running Outdoors to Spark your Primal Fire

      “I think that I cannot preserve my health and spirits, unless I spend four hours a day at least – and it is commonly more than that – sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.”   ~Henry David Thoreau Just think: 10,000 years ago, our […]

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